4 steps to a successful breakthrough weight loss diet stagnation
The first step to eat breakfast
"I'll start to lose weight, do not ask me to eat breakfast," and I believe this is a lot of dieters impulse promise. In fact, do not eat breakfast at noon only increase hunger, and make wise food choices you can not concentrate, but can not bring the spirit of the work. The report confirmed that many dieters do not eat breakfast most likely encounter stagnation and easier to regain weight. At the same time do not eat breakfast may also represent stay up late evening and lifestyle is not normal. So, would you deliberately skip a meal to lose weight? Are you deliberately size meal it? Start now to change this wrong eating habits!
The second step to make copies of pasta
I believe many people will lose weight starch as a denial of the current account, or only eating, not eating, in fact, this is a false start, because of lack of starch, such as rice, a lot of heat will be a shortage of supply sources, the stomach more easy to feel hungry, so food will also eat more, or eat unconsciously and other high-calorie foods to eat. In fact, the heat will cause the increase of fat, 1 gram per eating fat will produce 9 calories, even more than other nutrients, so you have to keep your eyes open to recognize the culprit manufacturing heat, do not necessarily have do not eat can not. Or you can change to eat brown rice, whole wheat bread or oatmeal than rice, noodles more of the vitamins, minerals and fiber, is also very good.
The third step change plus fat
If you have a weight loss of friends, or yourself on a diet, I believe you must have a steady diet of boiled vegetables, white meat of the day, in order to completely eliminate the grease ran into the body, living a "dull" life, in fact, only need to pay attention to the weight of fat, no overall rejected. Intake per person per day must also be 2 ~ 3g of fat, because fat in the formation of cell membranes and bile cholesterol is an important material, can not be completely eat Oh! And in so doing will be more delicious food, you will not eat two to three days after meals to lose weight, because they can not meet the population want to give up.
The fourth step change in diet
Many weight loss methods, have stressed as long as you can lose weight eating certain types of food, such as eating fruit or meat only, so not only can not lasting, but also had a great impact on health. This one yuan diet easily lead to inadequate intake of vitamins or minerals, or muscle protein loss and other bad effects, and the attendant sense of hunger or anorexia, it simply can not let your weight loss program continues, most nutritionists recommend way or balanced diet, varied, and no less than 1,000 calories daily calorie diet is correct.
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